Why am I tired all the time?
10.06.2025 01:26
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Fruits
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Red meat
- Honey
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible